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Kindness costs nothing

Important HEALTH Tips:

  • Answer the phone by left ear
  • Don’t take medicine with cold water.
  • Don’t have heavy meals after 5 pm.
  • Drink more water in the morning, less at night.
  • Best sleeping time is from 11 pm to 6 am.
  • Don’t lie down immediately after taking medicine.
  • When battery of mobile is down to last bar, don’t answer the phone, as the radiation is 1000 times.

Forward this SMS to people you care for.

Kindness costs nothing.